recipe for 2 people
799 kcal/ 1 person
duration
25 minutes
ingredients
400 g beef steak (2 slices),
2 tsp olive oil,
1 clove of garlic,
⅓ onion,
2 tsp fresh rosemary,
1 tsp red pepper corns,
2 pinches of oregano,
2 pinches of thyme,
1 tbsp balsamic vinegar,
1 tsp honey,
piece of butter 2-3 g,
200 ml water,
salt/pepper,
2 ½ tsp flour (in a bit cold water stirred),
160 g rice
how you make it:
baste the 2 beef slices with garlic and spice it with pepper
stove plate on ↑6/6, warm olive oil (→olive oil), stove plate on ↓2/6 sauté onions (→onion) and after that garlic (→garlic) in a saucepan
deglaze with water
spice with salt/pepper
add balsamic vinegar/honey and stir
bring it to a boil and leave it for 5 minutes with lid on
add fresh rosemary/red pepper corns and the other spices, stir and leave it with lid on for 10 minutes
add butter and in water stirred flour with permanently stirring
stove plate on ↓1/6 and leave it with lid on
in another pan: stove plate on ↑6/6, warm olive oil
stove plate on ↓5/6, roast beef slices on every side for 1 ½ minutes to get their surface brown
stove plate on ↓1/6
spice the beef slices with a bit of salt before you put them into the saucepan with prepared sauce which is removed from stove plate
important:
english rare – you serve the meat at once;
medium - you leave the meat for 2-3 minutes in the saucepan before you serve it; well done – you leave the meat for 6-7 minutes in the saucepan before you serve it;
deglaze other pan with a little bit of water, stir and stove plate on ↓0/0
then you can serve the beef slices and the prepared rice (→rice cooking)
put the the deglazing water of the pan also into the saucepan of prepared sauce, stir and serve it then
enjoy your meal and happy cooking by following this recipe!