recipe for 2 people

571 kcal/ 1 person

duration

40 minutes

ingredients

1 tsp olive oil,

240 g beef mince,

⅔ clove of garlic,

¼ onion,

530 g tomatoes,

160 g kidney beans,

70 g canned corn,

1 dried chili pepper,

½ tsp paprika,

2 pinches of caraway powder,

2 pinches of oregano,

2 pinches of cacao,

1-1½ tsp sugar,

2 pinches of hot paprika,

salt/pepper,

1-1½ tsp flour

how you make it:

stove plate on ↑6/6, warm olive oil (→olive oil), stove plate on ↓2/6 sauté onions (→onion) and after that garlic (→garlic) in a saucepan

add minced meat, sauté and stir, stove plate on ↓5/6, until it is well done

stove plate on ↓2/6, spice it with salt/pepper and all the other spices, stir and leave it for a few minutes with lid on

add tomatoes, sugar and stir

leave it 10-15 minutes with lid on

add kidney beans and corn, stir and leave it 10-15 minutes with lid on

then test, if salt/pepper/hot paprika is alright and add it, if necessary

↓0/0 after 1-2 minutes and leave it with lid on for a couple of minutes

serve it with white bread (baguette)

enjoy your meal and happy cooking by following this recipe!